Ingredients
- Prawns (frozen) - 225g
- Frozen peas - 1/2 cup (100g)
- Coconut milk (1/2 400ml can)
- Coconut oil (or any oil) - 1 tbsp
- Onion, chopped - 1 medium
- Garlic cloves, minced - 1-2
- Paprika - 1 tsp
- Cumin - 1 tsp
- Turmeric - 1 tsp
- Garam masala - 1 tsp
- Coriander - 1 tsp
- Mustard seeds (optional) - 1 tsp
- Cumin seeds (optional) - 1 tsp
- Lemon (juice only) - 1
- Salt and pepper to taste
- Fresh parsley, finely chopped - handful
Instructions
For the lemon oil
- In a frying pan, sauté the onions over medium heat for about 5 minutes or until they become transparent.
- Add the spices and garlic and cook for a further 1 minute.
- Add the prawns and lemon juice. Stir to coat them with the spices, then pour in the coconut milk.
- Add the peas and season with salt and pepper to taste.
- Cover and leave to simmer for 5-10 minutes.
- Mix in the chopped parsley just before serving.
Sailor’s Choice Recommendation:
Best served with white rice, couscous or quinoa.
